How to reduce belly fat in 7 days (with GINGER)
Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks kinda ugly. It can grow serious proportions and affect long term health, if not curbed at the right time.
However, there is an easy way of solving this with the use of ginger. Yes, GINGER or luya.
How ginger helps battle belly fat
Ginger does not only affect weight maintenance but it can also get rid of belly fat. Ginger has some components that are essential in regulating overeating, hormonal changes and that low energy feeling that leads to lack of exercise.
Since a substance in ginger can regulate overeating, having ginger on your meal can also help people feel full immediately. Eating or drinking ginger can stop the urge of people overeating.
According to some article in the Biological and Pharmaceutical Bulletin of 2004, ginger can reduce the production of cortisol. As we all know, cortisol increase the possibility of people wanting to eat more that makes it hard to lose the belly fat.
Also you can try this…
Detox Ginger Lemon Tea for Weight Loss (makes 4 cups – 1 L)
2 inches (5 cm) ginger root (or 2 tsp. dried ginger)
4 cups (1 L) filtered water
2 tbsp. (30 ml) organic lemon juice
1-2 tsp (5 ml) whole stevia leaf or honey
Finely chop ginger root and infuse in freshly boiled water for 5 minutes with a covered lid. Once the tea has cooled a bit add a teaspoon or two of raw honey and a squeeze of lemon juice. Honey and lemon have their own health benefits that can increase the potency of this wonderful tea. Serve hot or cold for a refreshing and revitalizing treat. Alternatively you can mix or replace the water with Matcha tea which can help you burn fat four times faster.